Daniel Fast Guidelines
Foods You Should Eat
| Whole Grains | Barley, Brown Rice, Buckwheat, Corn, Oats, Quinoa, Rye, Whole Wheat |
| Legumes | Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas |
| Fruits | Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Oats, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Watermelon |
| Vegetables | Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Gingerroot, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini |
| Seeds, Nuts, Sprouts | |
| Liquids | Spring Water, Distilled Water, 100% All-Natural Fruit Juices, 100% All Natural Vegetable Juices |
Foods to Avoid
Butter
Caffeine
Carbonated Beverages
Dairy Products
Fried Foods
Foods Containing Preservatives or Additives
Margarine, Shortening, High Fat Products
Meat
Refined Sugar
Sugar Substitutes
White Flour and All Products Using It
White Rice
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